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Doing Zazen

September 5, 2008

There are instructions for Zazen under theZazen under the meditation tab. Try doing it for 5 minutes using your cell or whatever as a timer. zazen smallerIncrease slowly. Soon you will be doing 30 or 40 minutes in a stretch, but don’t try to marathon til you bild up your Zazen muscles. You will become, at the very least, a much calmer person capable of great concentration. Your communication with friends and partners will improve and much more. There are no promises with Zen and you should sit with no expectations (no gaining idea). But to deny the fruits of Zazen is not very motivating, huh? Let me know what it is like for you.

From → practice

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